Academy Events

Educational & Social Activities

Take Care of You

UC Center for Integrative Health and Wellness Event at Turner Farm

November 16, 2018, 11 a.m. -1 p.m.

Cancer-resilient Cooking & Lifestyle with Dr. John Sacco at Turner Farm, 7400 Given Road, Cincinnati, OH 45243. Register

Academy members can use the code “wellness” to receive a 50% discount (member pays half and Academy pays half). Discount is a benefit of the Academy’s Working on Wellness (WOW) initiative.

 

Have you found yourself carrying on with your day despite a lack of energy and focus? Have you found yourself working through stress or depression?

You're not alone. 

RelaxationAcademy of Medicine Office - August 30 from 6:30pm - 8:00pm (A light dinner will be served) RESCHEDULED from June 7

This is much more common than we imagine. Chances are you spend more time caring for your life goals and the other people in your lives, and less time caring for yourself. A fat-paced life, combined with repeated stress in our environment, makes it hard to take the time to support ourselves. Self-are is a critical need in modern life. 

Effective Habits of Self-Care

To live in good health as you age, and live today, it is profoundly important to take a little time to care for your body and mind now. 

This workshop features:

  • An introduction to the keys of self-care for your body and mind
  • A useful way to become aware of your habitual patterns, which may be the root of many chronic health issues
  • Simple life skills to cultivate the new and effective habits of self-care

Wear or bring comfortable clothing. All experience levels welcome.

Presenter: Pooja Malhotra, C-IAYT, CYT

Pooja is a yoga therapist with 25 years of experience in yoga, mindfulness & meditation. She plays an active role in raising community awareness about health & wellness through educational talks and media contributions. She is also the co-chair of the Cincinnati Yoga Association.

Ticket Price:

  • Academy Members & Guests: $15.00
  • Non-Members: $25.00

Registration is required by August 23.

*To reserve your seat please call 513-421-7010 or download this form and submit it.